Скороварку кипения риса питание
Многие люди считают, что скороварку варить еще много времени, как известно, исследование показывает, не только с скороварку для приготовления пищи можно сделать риса ароматный софт, лучше попробовать, но также для сохранения питательных веществ.
Структура поверхности зерна главным образом состоит из целлюлозы и белка. Приготовление пищи с скороварку, скороварку пара, воды могут быть более эффективными для равномерно замачивают риса, зерна риса внутри быстро разлагались дегенерации, очень легко поглощаются человеческого тела. Если вы используете roughage скороварку, коричневые эффект более ярко выраженный характер. Но с обычным Mitt, далеки от этого. Поэтому использовать скороварку, приготовление пищи, чем обычные Mitt и сделать более ароматный рис является мягким и вкусно, очень популярны. Кроме того если для приготовления пищи коричневого риса, зерна риса, время, общий котел риса в много витаминов b и использовать для приготовления пищи Коричневый рис скороварку, приготовления время от комнатной температуре 90 минут до 30 минут в снижает потери. В то же время полностью печатью банка:, во избежание чрезмерного воздействия кислорода, а также позволяет снизить ущерб от окисления.
При использовании скороварку, обусловлено горшок с высокой температуры и давления, вопросы безопасности является очень важным. Необходимо тщательно изучить ли место Рештак, безопасности в отверстие плагин не повреждены; питание внутри скороварку не должно превышать способность 2/3; когда нагрева и давления клапана, ограничивающего сделать значительное количество шипение звук, когда вы хотите остыть.
How to cook with minimal loss of nutrition?
Food cooking suffered a loss that cannot be completely avoided, but take some protective measures, you can make food save more nutrients.
1 sizing hang. Raw material use starch and eggs sizing hang, will facilitate a raw material in the water and nutrients from a large number of overflow, reduce losses, but not because the proteins, vitamins are a large number of decomposition.
2 due to vitamin a acid-alkali fear fear, so the dish and put some vinegar as far as possible, even if the raw material of animal origin is cooking vinegar also enables raw material is solubility in calcium, thus facilitating absorption of calcium.
3 various raw vegetables, in particular, you should clean the vegetables, then cut with reducing water soluble material losses. And should cut is cooked, it can cause the loss of nutrients less affected by oxidation.
4 cooked food, heating time to short. When you try to use cooking: hurry scrambled. The material by the open fire, quick-frying shortening one maturation time, thereby reducing the nutrient loss. According to statistics, pork, cut into strips, fried with sharp:, vitamin b, only 13% loss rate, and cut into blocks using slow fire, vitamin loss rate is up to 65%.
5 hook Ying. Then hook fluorescent one soup, some components of leaching, together with the one with the intake.
When cooking, forbidden-6. Soda can destroy the protein, vitamins and other nutrients. Therefore, in mourning for vegetables, pasta, made from raw materials and crisp black, it is best to avoid soda or soda.
◆ Quick quickly add vinegar to anxious ⒈ around quickly, avoid prolonged stew.
⒉ Note cover pots and prevent the vitamins dissolve in the water ran off with steam.
⒊ cooking should be keeping or less water, boil water, he will then drop food.
⒋ dishes add some vinegar when appropriate, crisp and delicious dishes not only allows, but also to prevent vitamin is compromised.
◆ Tips → slice the carrots, oil speculation in 6 to 12 minutes, carotene for 79 per cent; the carrot cut into blocks with the seasoning, simmer 20 ~ 30 minutes of beta-carotene is 93%; carrot cut into blocks with spices and meat, stewed with a pressure cooker 15 ~ 20 minutes of beta-carotene than saving rate of 97%.
→ Processing with bones of animal food may be appropriate to add some vinegar, which can make the animal flesh of calcareous dissolved out to dinner to intake more calcium. When the right zest of fried vegetables with vinegar, seasoning, and protects vitamin c less loss.
Food cooking suffered a loss that cannot be completely avoided, but take some protective measures, you can make food save more nutrients.
◆ A variety of cooking methods on the impact of nutrients.
Cook: Cook to casein and has partially hydrolyzed proteins, fat little effect, but will make the water-soluble vitamins (e.g., B, c) and minerals (calcium, phosphorus) are soluble in water.
Steaming: effect of steam on nutrients and minerals similar to cooking, but will not be steamed and suffered a loss.
Stewed: confit enables water-soluble vitamins and minerals dissolve in soup, only part of the vitamin road to destruction.
Marinate: pickled the same amount of time proportional to the size of nutrient loss. The longer the vitamins B and C losses, while small. But smoke and cook the food looked after to help digestion.
Brine: halogen makes food of vitamins and minerals dissolve gravy, only partially suffered a loss.
Fried: fried because temperatures are high, all of the nutrients have varying degrees of damage. Protein denaturation due to high temperature and serious, fat because of the loss of its function of killing. Saute, outside food or wrapped in a mixture of cornstarch and forms a protective film, the loss of nutrients.
Baked baking: the vitamin A, B, C are considerable losses, but also allows the fat loss. If flame grilled directly, 4 3 · food and comb carcinogen benzene.
Smoking: smoking causes the vitamins (especially vitamin C) destruction and loss of some fat, while at the same time there are 3, 4 and comb. But smoke makes food snacks.
Druck-Herd kochen Reis Ernährung
Viele Menschen glauben, dass Druck-Herd zu mehr zeitaufwendig, wie jeder weiß, kochen die Forschung zeigt, nicht nur mit der Druck-Herd kochen leisten kann, Reis duftenden Soft, besser schmecken, aber auch zu behalten Nährstoffe.
Die Struktur der Korn-Oberfläche besteht hauptsächlich aus Zellulose und Protein. Kochen mit einer Druck-Herd, der Druck-Herd von Dampf, Wasser wäre effizienter, gleichmäßig getränkten Reis, die Körner von Reis innerhalb schnell zersetzen Degeneration, extrem einfach durch den menschlichen Körper absorbiert werden. Wenn Sie einen Schnellkochtopf-Raufutter verwenden, ist Brown Effekt stärker ausgeprägt. Aber mit gewöhnlichen Mitt, weit hinter der diesen Effekt. Daher verwenden der Druck-Herd kochen als gewöhnliche Mitt, und stellen weitere duftendem Reis ist weich und köstliche, sehr beliebt. Darüber hinaus, wenn die Kochen brauner Reis, Körner von Reis, kochende Zeit, gemeinsamen Topf Reis in vielen b-Vitamine und Verwendung der Druck-Herd Kochen brauner Reis, von Raumtemperatur von 90 Minuten auf 30 Minuten in Zeit reduziert Verluste. Zur gleichen Zeit, komplett geschlossenen Pot: vermeiden Sie übermäßige Exposition gegenüber Sauerstoff und verringert auch die Beschädigungen durch Oxidation.
Wenn Sie eine Druck-Herd, aufgrund der Topf mit hoher Temperatur und Druck zu verwenden, so Sicherheitsprobleme ist sehr wichtig. Müssen sorgfältig prüfen, ob der Sitz schwenken, Sicherheit Loch Stecker intakt sind; das Essen innerhalb der Herd darf nicht mehr Kapazität 2/3; Wenn Heizung und Druckbegrenzungsventil eine beträchtliche Menge an zischenden Klang machen wenn Sie abkühlen möchten.
Iron hot pick a look at the second hearing benefits using an iron, but is not suitable for cooking skillet acidic food cooking can iron from iron material, mainly divided into fine iron and cast iron pot. Cast iron pot it is raw iron. Skillet cooked food during stripping an inorganic iron, easily absorbed and utilized, and often use the skillet for cooking food, contribute to the prevention and treatment of iron deficiency anemia, so I’ve got a lot of people choose to use the traditional Pan pot.
Fine cast iron skillet possibilities how to distinguish between students and refined iron? is it legal to human health? said Miss Liao, iron is the selection of the ash iron melting model casting, heat transfer, heat evenly, but the pot ring engraving thick, rough and cracked; refined iron is made of black metal forging or hand-hammered into thin rings with a pot, heat quickly, great features. Journalists in a number of shopping malls, supermarkets, health iron price is cheaper, the container is only a raw iron 34CM, price $ 16. Press and telephone links to the King of cooking utensils co., Ltd. Zhejiang cooking, the company’s Marketing Department to Miss told reporters that “raw iron also has a characteristic, when the temperature exceeds 200 ℃, disseminate students an iron will, through a thermal energy is delivered to the food temperature control in 230 ° c, while the fine iron is the temperature directly to food. For most families, it is recommended to use cast iron pot. “But she also stresses the advantages of pure iron, first, because it is made of pure iron, impurities, therefore, the comparison is not uniform heat transfer, prone to stick pot. Second, due to the use of materials, the pot can be very thin, hot temperatures can reach higher. Third, the scale is high, the surface is smooth, clean work well done.
Buy iron trick either raw or refined iron skillet, how to choose an iron? love Homestead kitchen salesmen revealed to reporters a few tips: a look at the “look”, the pots are surface is smooth, but does not require the “smooth as glass”, because of the casting, iron has an irregular superficial veins. There is a defect, the general part of the small hill is iron, on the quality of the pot, but pits on the pot of quality against larger, pay attention to the time of purchase. Second, “listening to” uneven pot is not good, can be purchased at the bottom of the sky, fingers resist pot concave Centre, with a hard object percussion. Pot of sound louder, more people feel vibrations, the better. In addition, the sales staff pointed out that the pot has a rust-not necessarily the quality is not good, there is a deposited rust pot description of a long time, but the longer the deposit to the pot, the better, so that the internal organization of the pot can be more stable, not easy to crack at the beginning of time.
How to make your spine healthy
Health of your spine
People often think that leg is tired, in fact, the human body is not the most tired legs, but the waist. Because when the legs have the time to sit down to rest, but the waist is still supporting body weight. Therefore, the lumbar spine maintenance is very important.
Doctors said the disc is mainly composed of water, this material began to decrease from 20 years old, responsible for maintaining a flexible disc, “proteoglycan” begin to reduce the time limit is 30 years old. This means that, after 30 years of age from the disc to take a gradual degradation of the road. Survey showed that 30 to 40-year-old Chinese population 59.1% were suffering from cervical and lumbar spine.
Disc is how it?
Between spinal bones disc is responsible for shock absorption device, so the flexibility is its greatest feature. Disc includes three structures: the upper and lower cartilage, as the walls of the annulus fibrosus and the nucleus gel. These three components, cartilage the most robust, flexible effect is strongest nucleus, most likely wear the fibrous ring. When the fibrous ring are worn, colloidal nucleus will overflow, and squeeze the living space nerve. As the number of neural sites are occupied, it divided into bulging, prominent, and spinal stenosis.
Very simple way to defend the four lumbar
Early morning activity waist: Do not wash basin is too low. After sleeping one night, muscles, joints are less flexible because there is no movement, because a night disc relaxed, absorbing moisture and swelling stiffness. At this point, if the bent lower lumbar disc will have a greater pressure to nerves being squeezed. Early morning about the best activities the waist, do some before and after the extension, right rotation, “stretch” and other movements to the waist Buzhi Yu immediately from rest into a load of action to increase the waist.
Setback for a way to walk: the road back the most appreciated way of the lumbar spine. Walking down steps, alternating legs move back and strengthen the thigh muscles and lower back muscles after strength, which makes the waist increase the flexibility of ligaments, like a corset with self. Bone, muscle, ligament function, not only can enhance the stability of the lumbar spine, but also to ease the pain of lumbar or even disappear. Walking backwards, the best walk 60 steps per minute to 100 steps, each 10 minutes.
Exercise lower body muscle groups: the developed lumbar and abdominal muscles as plywood, can be well maintained dynamic stability of the spine, protect the lower back from injury. Strong legs can effectively share the burden of low back pain, prevent and alleviate back pain formation. Swimming, especially in breaststroke can practice these major muscle groups. In addition, swimming can also protect the spine between the organization’s supply of nutrients to maintain its flexibility and improve the spine to resist external shocks.
Weight control, protection of lumbar spine: Statistics show that the normal number of lumbar flexion per day will be up to 3000 ~ 5000. If there is a significant beer belly, these cellulite is one of a sand bag hanging around the waist, makes the body’s center of gravity more forward, not only increasing the burden on the lumbar spine, but also to deep in the fat among lumbar, not exercise.
To see how you walk
To see how you walk?
The correct posture for the human body to go have a great impact, but also the right attitude to go there for the tired mind a significant help to busy modern life stress, particularly those who engage in mental work, mind the phenomenon of fatigue is often appear, if this posture is not correct when the impact was not only the external beauty of the problem.
Head high and walk only help the whole body and brain blood return, that is, head high and walk, a chance to rest the brain, this position so that the work of the state of bowing to “yang ascending,” the rise of state , just compensation for the work because of bowing to the brain caused by tension and poor blood circulation. Yield a result of walking is not yang rise, thus affecting the normal blood supply to the brain.
In walking, the body 7 are followed by eight confluence with the activities, while Han Xiong, bend walking just to get a good relaxation of these meridians, the body should not get oxygen supply. In addition, take the position that caused by spinal problems, will be reflected to the brain, people either working or walking in the desk when the brain are in a state of tension. This day shall not relieve the tension, causing the brain fatigue, may affect nighttime sleep.
Inside and outside the character’s walking, too, outside the character to walk impede yang to the liver, spleen, kidneys, blood tension, blood flow impeded, affecting blood supply to the brain, resulting in poor brain blood flow back. Pigeon affected the gallbladder, stomach and bladder meridian, which are in the spinal meridians around the blood around the spine poor, as affecting the brain blood circulation.
Young people often reflect the lateral neck, oblique impact of walking will be Du’s blood causing blood to run poorly, yang none.
Experts suggest that to correct poor walking posture, start to correct standing start. Can be at home in front of the mirror self-examination. People look in the mirror would be tempting to chest rise. Then walk the intention to maintain correct posture, so that unbiased slope, not forward.
Correct walking posture should be, eyes look straight ahead, the first micro-Ang, upright neck, anterior chest quite natural waist straight, to close lower abdomen, hips slightly backwards suddenly, after walking Dengzhe power point within the focus in the metatarsophalangeal joint side.
Facial web log leadexercise is often one of the best anti-aging,health-wangjingqian lack of exercise, the skin is easy to aging,health-8922.org lack of flexibility.1.Unilateral chewing teethhealth-8897.org will lose the other side of normal occlusion, jaws,health-xuqianhao.com jaw muscles of mastication, facial muscles and other physiological function of the lack of stimulation, over time cause jaw deformity, muscle atrophy, health-8863.orgfacial asymmetry. HEALTH-healthhealthy.orgIn his spare time, you can move thehealth-88868.org chin protrusion, and thenhealth-8733.org repeat the move to the left and right sides, such ashealth-9844.org chewing food like the facial skin to get exercise.
2. Do some face aerobicsseo. The specific method is: seofive fingers close together, seopalms friction micro heat, close to the healthface, gently wipe up and down action, massage places, zygomatic outer skinhealth and the nose, ear for 3 to 5 minutes. Bath surface can stimulate the facial skin, muscles, nerves, blood vessels, thereby regulating nervous system function, promote the healthfacial blood circulation, improve tissue nutrition and metabolism, increase muscle flexibility.
3. Closed shut, straining blowing, ash bourne beavercontinuous hard fat “homes” in pronunciation, articulation drum up attention around the mouth (cheek not muster), and then relax again, get the skin around the lips get exercise. Then, shut up and look into Minzui smile, and then relax rehabilitation, mainly the skin to be movement on both sides health-98yiyeqing.comof the nose.
4. Hard eyes wide open, eyebrows up as far as possible carry, and then relax, repeat several times, the purpose is to be movement of thehealth-iamlinker.com skin around the eyes.
看看你是如何走路的
看看你是如何走路的?
正确的走姿对于人体的身材有很大的影响，但同时正确的走姿还对于头脑疲累有一个显著的帮助，现代人生活压力大工作繁忙，尤其从事脑力劳动的人，头脑疲劳的现象常常出现，如果这时候姿势也不正确的话影响的就不只是外在漂亮的问题了。
走路抬头挺胸才利于周身与大脑的气血回流，也就是说，抬头挺胸走路时，是让大脑得到休息的机会，这个姿势使低头工作的状态变为“阳气升发”的抬头状态，正好补偿了人因为低头工作，给大脑造成的紧张以及气血流通不畅。低头走路造成的结果就是阳气不升，从而影响大脑正常的气血供应。
人在走路时，全身七经八脉都跟着一起活动，而含胸、弯腰的走路姿势正好让这些经脉得不到很好的舒张，身体得不到应有的供氧。此外，这种走姿所造成的脊柱问题，会反射到大脑，使人无论在伏案工作还是走路时，大脑都处于紧张状态。白天的这种不得缓解的紧张，造成大脑过劳，会影响夜间的睡眠。
内、外八字的走路姿势也是如此，外八字走路有碍阳经，使肝、脾、肾脏气血紧张，血流不畅，影响大脑血液的供应，造成大脑血液回流不畅。内八字则影响胆、胃和膀胱的经络，而这些经络均在脊柱的周围，脊柱周围气血不畅，一样影响大脑血液的循环。
青少年常体现出的侧颈、斜肩的走路姿势会影响督脉的气血运行造成气血不周，阳气不升。
专家建议，纠正不良的走路姿势，先从纠正站姿做起。可以在家里对着大镜子自我检查。人在照镜子时会不自禁地挺胸抬头。然后在走路时用意保持端正的姿势，做到不偏不斜，不前倾。
走路时的正确姿势应该是，双目平视前方，头微昂，颈正直，胸部自然前上挺，腰部挺直，收小腹，臀部略向后突，步行后蹬着力点侧重在跖趾关节内侧。
如何让你的腰椎健康
健康你的腰椎
人们往往以为腿是最累的，其实，人体最累的不是腿，而是腰。因为当坐下的时候腿已经休息了，但腰还在支撑着体重。所以，腰椎的保养非常重要。
医生说，椎间盘最主要的成分是水，这种物质从20岁就开始减少，负责维持椎间盘弹性的“蛋白多糖”开始减少的时间下限是30岁。这意味着，从30岁以后椎间盘就走上了逐渐退化的道路。调查统计显示，中国30~40岁的人群中59。1%人患有颈腰椎病。
椎间盘突出是怎么回事?
椎间盘是脊椎骨骼间负责减震的装置，所以有弹性是它的最大特色。椎间盘包括三种结构：上下软骨、作为围墙的纤维环和胶状的髓核。在这三种成分中，软骨最坚固，弹性效果最强的是髓核，最容易磨损的是纤维环。当纤维环受到磨损后，胶状的髓核就会溢出，并挤占神经的居住空间。随着神经被侵占地盘的多少，又分为膨出、突出以及椎管狭窄。
非常简单的保卫腰椎的四种方法
晨起活动腰部：洗手盆不要过低。熟睡一夜后，肌肉、关节都会因没有运动而不太灵活，腰椎间盘也因为一晚上的放松，吸收了水分而膨胀僵硬。此时，如果弯腰比较低会对腰椎间盘产生较大的压力，让神经受到挤压。晨起最好活动一下腰部，做做前后伸、左右旋转、“伸懒腰”等动作，使腰部不至于从静止状态马上转变为增加腰部负荷的动作。
倒退，换一种方式行走：倒退的行进方式是腰椎最欣赏的。倒步走时，两腿交替向后迈步，增强了大腿后肌群和腰背部肌群的力量，这让腰部韧带的弹性增强，就像自备了腰椎保护带。骨骼、肌肉、韧带的功能恢复，不但可以让腰椎的稳定性增强，还能使腰椎疼痛减轻甚至消失。倒退行走时，最好每分钟走60步~100步，每次10分钟。
锻炼下身肌肉群：发达的腰肌和腹肌就像夹板，能够很好地保持脊柱的动态稳定性，保护腰背部不受伤害。强健的腿部能有效分担腰背部负担，阻止和缓解腰疼形成。游泳、尤其是蛙泳可以主要练习这些肌肉群。此外游泳还能够保障脊椎间组织的营养供应，维持它的弹性，提高脊椎抵抗外来冲击的能力。
控制体重，保护腰椎：统计表明，正常人的腰椎每天前屈的次数会高达3000~5000次。如果有个显著的啤酒肚，这些赘肉就是腰上挂的一个个沙包，会让身体的重心更加向前，既增加了腰椎的负担，又使腰椎深埋在脂肪之中，得不到锻炼。
The most effective way to lose weight back
Zero defects on the back curve can certainly let you make a woman the most full of flavor, but thick back fat may be your stumbling block, looking back, the most effective way to lose weight? That you have to do the following.
The back of one of the most effective ways to lose weight
Is to look at sitting: get rid of hump in the pathological habit before they occur, not only beautify the curve, but also your self-confidence and interpersonal large degree a plus! Try not to Yi Zuo, because the soft Mian Mian sofa will make you want to paralysis on the sofa. And a chair to sit only one-third do not even let you stay upright hump.
Look in the mirror: chest gymnastic exercises, hands stretched out behind the palms together, fingers upward, palm relative. Develop a daily habit of this action, each time for 5 to 10 minutes. Often view their own position, constantly remind yourself to head high.
Back to the wall: the back of the head, the shoulders, buttocks, heels, all the four parts of the wall and develop the daily habit of this movement, at least 10 minutes, used to head high and feel.
Wear high heels: wear high heels right, people will not help to reduce the abdominal, chest. But the heel should not be too high to avoid deformation of the toes.
Hump gives the look and feel less of self-confidence and spirit. However, if long-term humpback, affect not only the United States only unsightly, and if the long-term humpback cause skeletal deformities, have spinal cartilage, long bone, nerve compression to the case.
Back more than teach you ways to lose weight so you reshape sexy back! Back the most effective way to lose weight adjustment only beautiful lady sitting under the usual, so the U.S. could easily have back!
Back the most effective way to lose weight 2.
Teach you a set back to lose weight reps. When doing back exercises, always check your attention to posture, attention to the back do not bend.
Action 1: You lie flat on the floor, belly close to the ground. Hands folded behind us, gently lift the head, so that the chest off the ground. Note Do not apply excessive force. Then down, you control your speed. Repeat this action two groups 15.
Action II: standing legs apart, knees bent. Chest to lean forward, but always keep the back straight. Hold dumbbell with both hands to both sides of the level of initiation, feel the back muscles in force. Repeat this action two groups of 20.
Action 3: legs to stand close together, cross your hands behind us, you can also open the horizontal direction. Chest dip and then come back and repeat this action three groups of 20.
Action 4: This action exercises the muscles of your upper back. Separated from other legs shoulder width, knees bent. The chest forward, left hand on his knees, holding dumbbells right direction as far as possible to lengthen the toes, then pull back the power back to the hip side, pay attention not to bend the arm. You control your speed. Repeat this movement 15 times 2 groups.
제어 고혈압 환자의 일상 생활
심혈관 질환은 또한 입으로 시작합니다. 고혈압성 환자 과학 먹고, 충분한 단백질, 비타민, 요소의 섭취, 정기적인자가 혈압을 좋은 습관을 개발 추적할 수 있도록했습니다. 전자 혈압이 9 개 전문기구에 의해 권장하는 합리적인 일상 생활과 정확한 측정, 고혈압의 치료를위한 중요한 보호 재생할 수 있습니다.
비 과도한 다이어트가 아니라 불가 피한 밸리, 부분, 안먹을래 일식, 다이어트는 다음을 수행한다 :
1. 제한 나트륨 : 나트륨 소금식이 요법과 혈압 사이의 관계. 흑인 노인이 더 소금 감소에 민감합니다. 2 개월에서 단 소금이 혈액을 줄일 수 있습니다. 소금 섭취는 이제 베이징에서 가장 큰 ,15 – 18g / 일입니다. , 간장, 요리 영역에서 덜 소금 절임주의 및 기타 보존하고 음식을 먹는다. 6g의 소금을 매일 섭취는 기본적인 물리적인 필요를 충족합니다. 따라서 소금 미만 10g / 일,해야합니다.
2, 제한 칼로리가 : 부분은 연령과 노동 강도로 인해 다릅니다. 고혈압 미만 1,200 kcal 일일 총 칼로리, 단백질 20 %, 지방 25 %와 성인 환자가 55 %를 탄수화물. 조기, 중, 열 분포 늦게는 40 %, 40 %, 20 %입니다. 먹어 과자, 튀김, 더 많은 알칼리 식품 알칼리 금속 산화물을 생성할 수 있습니다 먹고, 이산화탄소 신체가 산성을 유지할 수 있도록 탄산가 방전 소변에 의해 생성된 다양한과 결합 훈제 바베큐 음식과 초콜릿를 먹지 않아요 기본 균형.
3, 한도 알콜 농도는 : 연구에 의하면 음주 4-6 주 혈액의 압력을 줄일 수 있습니다 드롭 보여줍니다. 그러나, 두 사람은 레드 와인의 하루는 지질의 역할을 얻을 수 있습니다.
4, 자체 테스트가 사용 : 누구보고 사람들이 한약에 여러 위험 요소를 결합 효과주의를 기울여 보니. 전문가들은 혈압과 혈압의 정기적인 모니터링을하는 것이 좋습니다. 특별 추천 9은 전자 혈압 모니터,이 브랜드는 미국 모토로라를 (MOTOLORA) 세계 최고의 헌신적인 마이크로 칩과 압력을 사용하여 크게 부담 혈압의 정확도를 향상 인간 오류의 과정에서 수은 혈압계를 극복하기 위해 테크 기술을 센서 . 한편, 전자 혈압의 편의는 종종 그것은 가능한 정확하게 자신의 혈압 변동을 제어할 수있는 법률을 측정할 수 있습니다.
5, 낮은 체중 : 고혈압과 체중 증가는 밀접한 관련이 있습니다. 병적인 비만은 비만, 과체중 사람들은 육체적인 운동을 통해 체중 감량 목적을 달성하기 위해 총 열량과 인내를 줄일 수 있습니다. 무게의 정기적인 측정, 이상적인 신체 질량 (킬로그램 유지)
첨부 : 이상적인 체중 변환 공식 : 이상 체중 () = 높이 〔를 킬로그램 -105 cm을〕.
6, 신체적 활동 : 1 주, 2 시간, 또는 1 주일에 3-4 회, 매 45 분. 인내 에어로빅 신진 대사의 목적을 달성하기 위해 어떤, 운동 후 심장 박동수 = 170 – 나이. 계단 상승 / 빠른 / 시간, 수영, 조깅과 운동 다른 형태의 수 4000 단계를 걷고. 모두가 건강을 위해 참여. 25-50%。” onmouseout=”this.style.backgroundColor=’#fff’”>필수에 오래 앉아 – 고혈압 위험의 발병률에 고층 활동 또는 25~50%를>. 안정적인 혈압과 안티 운동을 노화.
Found: Hypertension is an emotional illness
Some medical experts said that hypertension is “feeling sick”, which said the law does have some truth. Cardiovascular practitioners have long known that people are prone to hypertension.
First, worry, insomnia
Some patients with hypertension do not work stress, type A personalities who are not, but there had trauma history, bad feelings among the long-term in a troubled, sleepless nights, this part of the prevalence of hypertension than those without trauma and sleep well,.
Researchers believe this is the level of insomnia caused by hormonal disorders, accelerated aging of human organs for the elderly — is high-risk population of hypertension. Many patients, especially after the occurrence of the disease, but also because of the fear of disease, the decline in self-happiness, life and the deterioration of mental fitness, with varying degrees of anxiety or depression, which in turn will further aggravate hypertension, induced stroke, myocardial infarction, etc., form a vicious circle.
Thus, drug treatment of hypertension during the same time, there is the need based on their personality and emotions to give an effective psychological adjustment: 1 to avoid all intense or long-term Jingshenciji; 2, encounter the spirit of stimulation should be learn to “cold treatment”, such as anger can delay law — when told his anger over 5 minutes longer, but 5 minutes later it may no longer angry; 3 train that can cultivate hobbies, quiet the mind hobbies, such as Ornamental fish grass, easy listening music, practicing calligraphy and painting.
Second, people who work stress
When people experience stress or danger, rendering the heart rate and blood pressure surging, pale, cold hands and feet. It would have been a normal stress response, short period of time will not adversely impact on the people. However, medical research found that busy people nervous, if often under immense pressure, they would have been tense psychological state, the blood content of noradrenaline more than 30% higher than normal.
Over time, the normal physiological process is converted into anomalies in the pathophysiological process, the final occurrence of hypertension.
Therefore, long-term engaged in mental work, the brain has been strained in the lack of physical exercise young people are also prone to hypertension.
3, A-type of character
The late fifties of last century, American scholars Friedman found that the population of cardiovascular disease have a characteristic pattern of behavior — “A-type behavior pattern”, and that “with the A-type behavior of the susceptibility to hypertension , coronary heart disease “hypothesis. A Type A behavior, also known as A-type personality, mainly as follows: feisty, impulsive, fast-paced, high efficiency, stubborn, impatient, rushed, loud and full of hostility. The researchers believe that the face of intense competition, A-type personality who easily irritated, excited, angry and impatient, etc. These reactions constitute adverse health component.
Later research confirmed that Friedman’s hypothesis. Experiments show that when people in emotional, sympathetic – adrenaline system including impulse increased, the body of chemical substances catecholamines (including norepinephrine, renin, and epinephrine, etc.) levels rise, leading to high blood pressure; emotional stable , sympathetic – adrenaline system including impulse weakened blood pressure fall, the body also restored to their original state. Reaction depends on the strength and duration of stimulation of the nature and individual responsiveness.
Type A personality who, because of its excessive character, easily excited, in stress responses, their responses than the normal strong and durable, susceptible to a variety of metabolic disorders, the body chemicals that high levels of catecholamines, causing blood increased myocardial oxygen consumption significantly increased, easily induced hypertension and coronary heart disease. In our daily life, some distraught people, sudden fury fall, stroke is a sudden increase in blood pressure, an extreme performance.
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